Wednesday June 19, 2013
 




Columnists
    Read Columnist's Column
    Locking Hearts Together
    By Josh Lockhart, B.H.Ecol. (F.S.Sc.)
    Josh is a husband, father and counsellor. He focuses on helping people lock their hearts together, whether this is parent-child, spousal, sibling or community relationships. A very important skill to have while being married and raising his own kids.

Ways to start living in the moment

Have you noticed many movies, games and TV shows have a Zombie theme to them? From the TV show The...

posted: June 12,2013

Establishing an effective bedtime routine for your children

I am noticing a trend with some of the parents that I am seeing in my office. Many of them report...

posted: May 17,2013

Square box, many shaped personalities

I think if we could let our children and youth frolic in the fields throughout their upbringing, we ...

posted: April 3,2013

Let your child have a voice that can be heard

I have now seen on one too many occasions, parents who are trying to live vicariously through their ...

posted: March 27,2013

Perceptions and relationship satisfaction

Mark Young, a counselling professor at Gonzaga University, did research around what makes couples...

posted: March 27,2013

Teaching values over value

It’s been sometime after Hurricane Sandy. This hurricane did an estimated $50 billion worth of...

posted: March 20,2013

The shaming behind excessive TV use

Did you see the headlines Feb. 18? That TV and antisocial behaviour are linked? There was avid...

posted: March 1,2013

Create safety and security at home while travelling

One observation I am having when working with parents is that children who come from a two parent...

posted: February 1,2013

Take time to be with your family

As the holiday season concludes, it is usually a time when we look back and re-evaluate our...

posted: January 18,2013

Sounding the alarm about violence against women

After the early December suspected murder-suicide allegedly involving NFL linebacker Jovan Belcher, ...

posted: December 14,2012

Creating a safe haven and secure base

It’s been almost two years since Brene Brown delivered her YouTube sensation TED talk about being...

posted: November 23,2012

Looking back at past family habits

A family therapist, Murray Bowen, believes you can understand a family and a person within the...

posted: November 9,2012

Adding relevancy and rewards to goal setting

If you have ever attended a workshop on goal setting, guaranteed the workshop covered the aspect of ...

posted: October 26,2012

Pursuing what matters most in life; Being in the moment with those around you

It has begun to strike my heart that life is fragile, that this daily routine of striving to make a ...

posted: September 18,2012

Go ahead, Dad; it’s time to pitch in

The first day of school is coming up, if it already hasn’t. Summer is drawing to an end. This ...

posted: September 6,2012





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