It is a sad time of year for many people, the end of golf season. If you’re anything like me, you...
posted: October 19,2012
Why do you want to lose weight? I mean, really, why ? Start a list, right now. Write down all the...
posted: September 28,2012
There are many detox drinks, supplements and diets on the market. All vary in their duration and...
posted: September 21,2012
Get happy! Most of my articles are related to body wellness but what about our mind? Without a...
posted: September 14,2012
You’ve decided to start working out. Congratulations. For many people, it’s time to get suited up....
posted: September 7,2012
Life is challenging. We can view life’s issues as problems or as opportunities for growth. There is ...
posted: August 31,2012
Let’s face it, working out can be hard. Whether you are just starting or simply trying to stay...
posted: August 24,2012
Is it best to do cardio on an empty stomach? An hour after eating? First thing in the morning? At...
posted: August 17,2012
I recently saw a commercial on TV for a circulation booster. The way it works is by simply using...
posted: August 10,2012
Each of you has, or will, deal with the loss of a loved one at some point in your life. And each of ...
posted: August 3,2012
I hear it every day. The guy who does 300 crunches to flatten his stomach. A woman who wants me to...
posted: July 27,2012
Everyone has their weaknesses. Everyone has bad days. Everyone strays from their ideal eating plan...
posted: July 20,2012
